"PowerMill Stairmaster": 38 minutes "Weight loss" program
- Calories: 465
- Avg. cal/min: 11.9
- Total Floors: 98
- Avg. floors/min: 2.6
- Time: Weight loss program 33 minutes + cool down 5 minutes = 38.
- Target heart rate: 149 - the weight loss program adjusts the resistance to keep me at target hr.
No comments:
Post a Comment