4/21/2021 - Workout 512 KCal - Dining room window

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 512  (FitBit says 616)
• Avg. cal/min: 15.5
• Total strides: 4960
• Avg. strides/min: 150
• Miles equivalent: 2.87
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 152 (FitBit says 152)
• Max. heart rate: 164 (FitBit says 171)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 14, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 9 (5 min)

• Record (this machine) 540 KCal on 4/19/2021