10/31/2018 - Happy Halloween! - 231.0

Weight: 231.0

For Halloween, I'm dressed up as a slightly thinner version of myself.

10/30/2018 - 232.2

Weight: 232.2

10/29/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 436
 - Total strides: 4114
 - Miles equivalent: 2.57

 - Avg heart rate: 150

10/29/2014 - 234.2

Weight: 234.2

10/28/2018 - 235.4

Weight: 235.4

10/27/2019 - and back the other direction - 234.2

Weight: 234.2

10-26-2018 - Over 15 lbs down! - 233.4

Weight: 233.4

10/25/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 469
 - Total strides: 4694
 - Miles equivalent: 2.69

 - Avg heart rate: 155

10/25/2018 234.4

Weight: 234.4

10/24/2018 Workout

Elliptical trainer: 33 minutes
 - Calories: 447
 - Total strides: 4316
 - Miles equivalent: 2.64

 - Avg heart rate: 146

10/24/2018 - 234.8

Weight: 234.8

10/23/2018 - 235.8

Weight: 235.8

10/22/2018 Workout

Elliptical trainer: 33 minutes
 - Calories: 434
 - Total strides: 4098
 - Miles equivalent: 2.52

 - Avg heart rate: 146

10/22/2018 - After a Week in SF - 238.2

I was in San Francisco for a week for work, eating Google cafe and restaurant food. I also did a lot of walking, which is probably why I didn't gain even more than I did.

Back on the diet, as of this morning!

Weight 238.2

10/13/2018 - 237.0

Weight: 237.0

10/11/2018 - Whoops, wrong direction: 237.4

Weight: 237.4

10/10/2018 - Workout

Total Workout: 45 minutes
Total Calories: 501

Elliptical trainer: 33 minutes
 - Calories: 474
 - Total strides: 4932
 - Avg heart rate: 157

Treadmill: 12 minutes
 - Calories: 27
 - Distance: 0.5 mi
 - Avg heart rate: 129

10/10/2018 - 235.6

Weight: 235.6

10/9/2018 - Workout

Elliptical trainer: 33 minutes
Calories: 461
Total strides: 4704
Avg heart rate: 147

10/9/2018 - 235.2

Weight 235.2

10/8/2018 - Workout

Elliptical trainer: 33 minutes
Calories: 458
Total strides: 4764
Avg heart rate: 154

10/8/2018 - 236.2

Weight: 236.2

10/7/2018 - Pre-Google Weight! - 236.2

Weight: 236.2

I weighed 237 when I started at Google 4 1/2 years ago! All that free food put 12 (or more) pounds on me.

10/6/2018 - 237.8

Weight: 327.8

10/5/2018 - Workout

Elliptical trainer: 33 minutes
Calories: 459
Total strides: 4814
Avg heart rate: 154

I really pushed this time. Why 33 minutes? because I choose the "Weight loss" program, which is preset to 28 minutes plus a 5 minute cool-down period. Then I set the slope to 10 and the resistance to 12. No idea what those numbers actually mean, but they are harder than slope 4 and resistance 5, so I figure I'm doing something.

10/5/2018 - Over 10 pounds down!!! 238.6

Weight: 238.6

And to offer you some relief for all the pictures of my belly, the aspens in the open space behind our house are starting to turn:

Cue "Fat Man" by Jethro Tull

10/4/2018 - Workout again

4th day in a row on the elliptical.
33 minutes
442 Calories
4468 Strides
Avg heart rate 148

10/4/2018 - 239.6

Weight: 239.6

10/3/2018 - No weight, but a workout

33 minutes on the elliptical - 3rd night in a row!