11/18/2020 - 226.0

Weight: 226.0

11/17/2020 - Walk about 5K

Walk: about 3.1 miles

The battery died on my phone at 2.99 miles, but we walked a good .1 to .2 miles after that. Note the straight line going home. That's where the battery was dead. We actually came back out to Austin Blvd. and walked along the road back to our neighborhood.

11/17/2020 - Workout 523 KCal - Hibiscus in the sun!

   Elliptical trainer: 33 minutes "Weight loss" program

 - Calories: 523  
 - Total strides: 5254

 - Avg. cal/min: 15.9

 - Avg. strides/min: 159

 - Miles equivalent: 2.92

 - Avg heart rate: 154
 - Max heart rate: 179

11/17/2018 - 227.8 - unzoomed vista across the lake

Weight: 227.8

11/16/2020 - Workout 501 KCal

  Elliptical trainer: 33 minutes "Weight loss" program

 - Calories: 501  
 - Total strides: 5014
 - Avg. strides/min: 152

 - Miles equivalent: 2.83

 - Avg heart rate: 147
 - Max heart rate: 172

11/16/2020 - 226.6!! - A happy couple at the lake

Weight: 226.6! WooHoo!

11/15/2020 - Walk 5.69 miles

A little evening walk: 5.69 miles

11/15/2020 - 229.6 - Painter at work

Weight: 229.6

11/14/2020 - 230.4 - curves from the inside and out

Weight: 230.4

Driving around the S-curve on Valmont Road. 55MPH through a curve marked for 35MPH. 

Seen from the inside of the car: 

Seen from the outside:

11/13/2020 - 230.4

Weight: 230.4 - yup, it's Friday the 13th

11/12/2020 - 226.8???

Weight: 226.8

11/10/2020 - 228.2! WooHOO! - and a lake full of geese

Weight: 228.2

11/9/2020 - 229.8

Weight: 229.8

11/8/2020 - 229.4 - Canoeing on Carter Lake

Weight: 229.4

11/7/2020 - A little evening walk - 9.9 miles!

Walk: 9.93 miles

11/6/2020 - 229.6! - Three "B"s

Weight: 229.6

The three "B"s: Belly, Balloon, & Beagle

11/5/2020 - Evening walk - 2.2 miles

 Evening walk: 2.2 miles

11/5/2020 - Workout - 514 KCal

 Elliptical trainer: 33 minutes - "Weight Loss" program

 - Calories: 514  
 - Total strides: 5236
 - Avg. strides/min: 159

 - Miles equivalent: 2.88

 - Avg heart rate: 150
 - Max heart rate: 170

 - Easy intervals (4 min x4): Slope 9, Resistance 8

 - Hard intervals (4 min x3): Slope 12, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 6

 

11/5/2020 - 230.4 - Lone goose on the lake

Weight: 230.4