10/30/2020 - 230.6

Weight: 230.6

10/29/2020 - Evening Walk - 2.7 miles.

Walk: 2.72 miles 

 

10/29/2020 - Workout - 507 KCal

Elliptical trainer: 33 minutes - pushed pretty hard!

 - Calories: 507  
 - Total strides: 5118
 - Avg strides/min: 155
 - Miles equivalent: 2.85
 - Avg heart rate: 157
 - Max heart rate: 189

"Weight loss" program - 28 minutes of alternating 4 minute intervals:
 - Slope 9, Resistance 8
 - Slope 11, Resistance 13

Followed by a 5 minute cool-down at:
 - Slope 9, Resistance 6

10/29/2020 - 232.4 - View from the morning dog walk

Weight: 232.4

10/28/2020 - 230.2 - Sunset light behind Long's Peak

Weight: 230.2

10/27/2020 - Workout - 605 KCal

Elliptical trainer: 41 minutes with manual control

 - Calories: 605  
 - Total strides: 6032
 - Avg. strides/min: 147

 - Miles equivalent: 3.45

 - Avg heart rate: 142
 - Max heart rate: 171

 

10/27/2020 - Kale, breakfast of champions

This is what I have for breakfast most mornings: 

https://photos.app.goo.gl/njswJdgHbbVTKcyz9

Also blogged about here: https://www.badrhymes.com/2019/12/breakfast-of-champions.html

10/27/2020 - 231.8 - Clear skies and snowy mountains!

Weight 231.8

10/26/2020 - Workout - 612 KCal - (with extended time)

 Elliptical trainer: 42 minutes - I extended the time and manually controlled the settings every 4 minutes.

 - Calories: 612  
 - Total strides: 6202

 - Avg. strides/minute: 148
 - Miles equivalent: 3.51

10/26/2020 - 234.4 - Winter has come

Weight 234.4

10/24/2020 - Walk - 6.2 miles (actually more)

 Walk: 

• Distance: 6.2 miles (actully 6.4-ish, because I forgot to start the FitBit until we'd walked a good quarter mile)
• Time: 2:20
• Pace: 22:32
• Steps: 14,264
• Calories (alleged): 1,300

It was 32° F when we started and 22° F when we got home!

10/23/2020 - 235.4 - Halloween has landed in our yard

 Weight: 235.4

10/22/2020 - Workout - 377 KCal - New machine - More Charlie-in-a-box

 Elliptical trainer: 33 minutes - New machine - Precor Adaptive Stride Trainer

 - Calories: 377  
 - Miles equivalent: 2.36
 - Avg heart rate: 125

New machine: Precor Adaptive Stride Trainer. This machine has the front-rear and horizontal movements independent, and it takes some muscle control to create a comfortable stride. This will take some getting used to. 

I downloaded this from the web: 

More Charlie in a box, because why not!

10/22/2020 - 233.6 - Morning lake view - Burning Pen command center - I'll keep an ear out, says Charlie

Weight: 233.6

Burning Pen 2020 Command Center - dig the high-tech lighting setup!

I'll keep an ear out, says Charlie:

10/21/2020 - 233.0 - A Pair at a Pumpkin Patch - smoke from the exploding Lefthand Canyon Fire

Weight: 233.0

The Lefthand Canyon Fire explodes: