1/27/2021 - 233.2 - Hoarfrost - Charlie with his nose in the snow

Weight: 233.2

1/26/2021 - Workout 594 KCal - It's always convertible weather

"PowerMill Stairmaster": 50 minutes "Weight loss" program

• Calories: 594
• Avg. cal/min: 11.9
• Total Floors: 124
• Avg. floors/min: 2.5

It's always convertible weather--just sometimes the top has to stay up:

1/26/2021 - 231.8 - Snow - Squirrel!

Weight: 231.8

1/25/2021 - Workout 511 KCal

 Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 511
• Avg. cal/min: 15.5
• Total strides: 4890
• Avg. strides/min: 148
• Miles equivalent: 2.87
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 142
• Max. heart rate: 167

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 12, resistance 14 (4 min x3)
• Cool down: incline 9, resistance 9 (5 min)

1/23/2021 - 231.0 - Pam's birthday orchid is alive and well

Weight: 231.0

1/22/2021 - 233.2 - Shelf portrait

Weight 233.2

I built built-in bookshelves!

1/21/2021 - Workout 608 KCal - When your kid brings you coffee

 "PowerMill Stairmaster": 51 minutes "Weight loss" program

• Calories: 608
• Avg. cal/min: 11.9
• Total Floors: 127
• Avg. floors/min: 2.5

Life is good: 

1/22/2021 - 232.4 - Stained Glass - Lenticular Clouds!

Weight 232.4

1/19/2021 - Workout 502 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 502
• Avg. cal/min: 15.2
• Total strides: 5034
• Avg. strides/min: 153
• Miles equivalent: 2.83
  
• Avg. speed (MpH): 5.1
• Avg. heart rate: 150
• Max. heart rate: 170

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 11, resistance 13 (4 min x3)
• Cool down: incline 9, resistance 8 (5 min)

1/19/2021 - 233.4

Weight 233.4

1/18/2021 - 232.2

Weight: 232.2

1/16/2021 - 234.6 - Geese on a thawed lake

Weight: 234.6

1/15/2021 - 232.4 - Parts of a smoothie

Weight: 323.4

1/14/2021 - 232.0 - Geese on a frozen lake

Weight: 232.0

1/13/2021 - Workout 513 KCal

Elliptical trainer: 33 minutes "Weight loss" program

 - Calories: 513
 - Avg. cal/min: 15.5
 - Total strides: 5184
 - Avg. strides/min: 157
 - Miles equivalent: 2.88
 - Avg. speed (MpH): 5.2
 - Avg. heart rate: 154
 - Max. heart rate: 174

 - Easy: incline 9, resistance 9 (4 min x4)
 - Hard: incline 13, resistance 11 (4 min x3)
 - Cool down: incline 9, resistance 7 (5 min)

1/13/2021 - 233.8

Weight: 233.8