4/29/2021 - 230.8 - Morning mountain over a spring-green field

Weight 230.8

4/28/2021 - Workout 519 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 519  (FitBit says 609)
• Avg. cal/min: 15.7
• Total strides: 5082
• Avg. strides/min: 154
• Miles equivalent: 2.90
  
• Avg. speed (MpH): 5.3
• Avg. heart rate: ??? (FitBit says 157)
• Max. heart rate: 162 (FitBit says 181)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 14, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 9 (5 min)

• Record (this machine) 540 KCal on 4/19/2021

4/28/2021 - 231.8 - Tree

Weight: 231.8

4/27/2021 - 232.0 - a book in the hand

Weight 232.0

4/26/2021 - Workout 512 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 512  (FitBit says 554)
• Avg. cal/min: 15.5
• Total strides: 4946
• Avg. strides/min: 150
• Miles equivalent: 2.87
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 152 (FitBit says 145)
• Max. heart rate: 164 (FitBit says 167)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 14, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 9 (5 min)

• Record (this machine) 540 KCal on 4/19/2021

4/26/2021 - 232.0

Weight: 232.0

4/23/2021 - 232.6 - Mountain out the window - Fully Vaccinated in Downtown Arvada!!

Weight 232.6

4/22/2021 - Workout 465 KCal

"PowerMill Stairmaster": 38 minutes "Weight loss" program

• Calories: 465
• Avg. cal/min: 11.9
• Total Floors: 98
• Avg. floors/min: 2.6

• Time: Weight loss program 33 minutes + cool down 5 minutes = 38.
• Target heart rate: 149 - the weight loss program adjusts the resistance to keep me at target hr.

4/22/2021 - 231.4

Weight: 231.4

4/21/2021 - Workout 512 KCal - Dining room window

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 512  (FitBit says 616)
• Avg. cal/min: 15.5
• Total strides: 4960
• Avg. strides/min: 150
• Miles equivalent: 2.87
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 152 (FitBit says 152)
• Max. heart rate: 164 (FitBit says 171)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 14, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 9 (5 min)

• Record (this machine) 540 KCal on 4/19/2021

4/21/2021 - 232.6 - Four seasons in one week's forecast

Weight 232.6

4/19/2021 - 232.2 - Snowy clear morning - No man is an island, but I'm building one in my garage.

Weight: 232.2

4/19/2021 - Workout 540 KCal! A new PR!!! - Snowy Spring evening

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 540! A New PR for the 33-minute Weight loss program!!!
• Avg. cal/min: 16.4
• Total strides: 5198
• Avg. strides/min: 158
• Miles equivalent: 2.99
  
• Avg. speed (MpH): 5.4
• Avg. heart rate: 155 (FitBit says 163)
• Max. heart rate: 173 (FitBit says 181)

• Easy: incline 10, resistance 10 (4 min x4)
• Hard: incline 14, resistance 13 (4 min x3)
• Cool down: incline 9, resistance 10 (5 min)

• Previous record 538 KCal on 12/14/2020