12/11/2020 - 231.2 - Snow-Dog

Weight 231.2 - I really do hate deadline pressure.

12/10/2020 - 230.0

Weight: 230.0

12/9/2020 - Workout 782 KCal WooHOOO!!

  Elliptical trainer: 49 minutes Manual but mimicking the "Weight loss" program

 - Calories: 782 - that's a PR for a single workout 
 - Avg. cal/min: 16.0
 - Total strides: 7802
 - Avg. strides/min: 159.2
 - Miles equivalent: 4.42
 - Avg. speed (MpH): 5.4
 - Avg. heart rate: 164
 - Max. heart rate: 181

 - Easy: incline 9, resistance 9 (4 min x6)
 - Hard: incline 11, resistance 13 (4 min x5)
 - Cool down: incline 9, resistance 8 (5 min)

12/9/2020 - 232.2

Weight: 232.2 - Damn I hate deadline pressure!

12/8/2020 - 229.0

Weight: 229.0

12/7/2020 - Workout 534 KCal!

 Elliptical trainer: 33 minutes "Weight loss" program

 - Calories: 534 - that's a PR for the 33-minute "weight loss" program. 
 - Avg. cal/min: 16.2
 - Total strides: 5386
 - Avg. strides/min: 163.2
 - Miles equivalent: 3.01
 - Avg. speed (MpH): 5.5
 - Avg. heart rate: 158
 - Max. heart rate: 176

 - Easy: incline 9, resistance 9 (4 min x4)
 - Hard: incline 11, resistance 13 (4 min x3)
 - Cool down: incline 9, resistance 8 (5 min)

12/7/2020 - 229.2

Weight: 229.2

12/6/2020 - Walk 10.15 miles

A little evening walk: 10.15 miles

12/4/2020 - 231.2 - Daily dog

Weight: 231.2

12/3/2020 - Workout 518 KCal

Elliptical trainer: 33 minutes "Weight loss" program

 - Calories: 518  
 - Total strides: 5214
 - Avg. strides/min: 158
 - Avg. cal/min: 15.7
 - Miles equivalent: 2.88
 - Avg heart rate: 156
 - Max heart rate: 183

 - Easy: incline 9, resistance 8
 - Hard: incline 11, resistance 13

12/3/2020 - 231.2

Weight: 231.2

12/2/2020 - Workout, stairclimber 367KCal

Stairclimber trainer: 33 minutes - A new machine this time: some kind of stairclimber. 

 - Calories: 367  
 - Floors climbed: 70.8

12/2/2020 - 231.4 - Daily dog - Winter reflected - Cooper's hawk - Tree!

Weight 231.4

12/1/2020 - 231.2 - Daily Doggie Dawdle

Weight: 231.2

11/4/2020 - Workout - 737 KCal - Lunch! - Charcuterie is served

Elliptical trainer: 49 minutes with manual control

 - Calories: 737  
 - Total strides: 7180
 - Avg. strides/min: 146.5
 - Avg. cal/min: 155
 - Miles equivalent: 4.18

 - Avg heart rate: 148
 - Max heart rate: 173

 - Easy intervals (4 min x6): Slope 9, Resistance 8

 - Hard intervals (4 min x5): Slope 11, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 7

11/28/2020 Snowshoeing Breckenridge (~3.5 mi) - Isak Heartstone, the Breckenridge troll