9/25/2020 235.6

 Weight: 235.6

9/24/2020 - Workout - 460 KCal

 Elliptical trainer: 33 minutes

 - Calories: 460  
 - Total strides: 44730
 - Miles equivalent: 2.62
 - Avg heart rate: 137

9/24/2020 - 232.4

 Weight 232.4

9-23-2020 - walk 5.69 miles

 

9-23-2020 - 234.0 - View from the morning dog walk

 Weight: 234.0

9/22/2020 - 235.4 - the king surveys his domain from his throne

 Weight: 235.4

9/21/2020 - "Strength" class

 Signed up for this Mon, Wed, Sun.

1 hour of light barbell weight exercises with lots of squats. 

9/21/2020 - 237.0 - and a couple of beagle photos

 Weight 237.0

Charlie this morning: 

9/19/2020 - 238.8

 Weight: 238.8

9/18/2020 - 236.2

 Weight: 236.2

9/17/2020 - Workout - 381 KCal

 Octane® LateralX Elliptical trainer: 33 minutes

 - Calories: 381
 - Strides: 3370
 - Miles equivalent: 2.43
 - Floors equivalent: 56
 - Avg heart rate: 137

9/17/2020 - 236.8

 Weight: 236.8

4/16/2020 - 239.8 - Beagle bounding up the stairs

 Weight: 239.8

Either a stampeding herd of wildebeest or a beagle puppy on the steps

9/15/2020 - Workout - 469 KCal - Red sun through smoke and clouds

  Elliptical trainer: 33 minutes

 - Calories: 469  
 - Total strides: 4694
 - Miles equivalent: 2.62

 - Avg heart rate: 135

9/14/2020 - 239.6

 Weight: 239.6

9/13/2020 - 237.4 - Hike to Blue Lake

Weight: 237.4 

Note: Saturday, 9/12 was a fast day.

Hike from Brainard Lake to Blue Lake

https://www.alltrails.com/trail/us/colorado/blue-lake-and-little-blue-lake-via-mitchell-lake-trail