1/3/2021 - 236.2 - Rocky Mountain National Park!!!

Weight: 236.2

1/1/2021 - 238.4 - New Year, New Book, Old ice on the lake

Weight: 238.4 - I might have been eating a bit over the holiday.

12/22/2020 - Workout - 760! KCal

Elliptical trainer: 49 minutes with manual control

• Calories: 760  
• Avg. cal: 15.5/min, 931/hr
• Total strides: 7206
• Avg. strides/min: 147
• Miles equivalent: 4.26
• Avg. speed: 5.2 mph
• Avg. heart rate: 160
• Max heart rate: 176

• Easy intervals (4 min x6): Slope 9, Resistance 9
• Hard intervals (4 min x5): Slope 11, Resistance 13
• Cool down (5 min x1): Slope 9, Resistance 8

12/21/2020 - 231.6 - Geese and a little ice on the lake

Weight: 231.6

12/16/2020 - 231.4

Weight 231.4

12/15/2020 - Workout 519 KCal

 Elliptical trainer: 33 minutes "Weight loss" program

For some reason, this just seemed way harder today.

 - Calories: 519
 - Avg. cal/min: 15.7
 - Total strides: 5148
 - Avg. strides/min: 157
 - Miles equivalent: 2.90
 - Avg. speed (MpH): 5.3
 - Avg. heart rate: 152
 - Max. heart rate: 206

 - Easy: incline 9, resistance 9 (4 min x4)
 - Hard: incline 11, resistance 13 (4 min x3)
 - Cool down: incline 9, resistance 8 (5 min)

12/14/2020 - Workout 538 KCal

 - Calories: 538 
 - Avg. cal/min: 16.3
 - Total strides: 5384
 - Avg. strides/min: 163.2
 - Miles equivalent: 2.98
 - Avg. speed (MpH): 5.4
 - Avg. heart rate: 158
 - Max. heart rate: 181

 - Easy: incline 9, resistance 9 (4 min x4)
 - Hard: incline 12, resistance 14 (4 min x3)
 - Cool down: incline 9, resistance 8 (5 min)

12/14/2020 - 232.4

Weight: 232.4

12/13/2020 - 233.0

Weight: 233.0