2/29/2024 - 246.2 - Happy Leap Day!

Weight 246.2

2/28/2024 - 244.0 👍

Weight: 244.0 👍

2/27/2024 - Workout 504 KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 504 (FitBit says 571)
• Total strides: 5138
• Miles equivalent: 2.71
• Avg. speed (MpH): 4.9
• Avg. heart rate: 143 (FitBit says 149)
• Max. heart rate: 157 (FitBit says 192 - Weird spike at 19:16, Maybe I should work back up to this level of exertion more slowly)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 12, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

2/27/2024 - 246.0 - Tree behind falling snow

Weight: 246.0

2/26/2024 - Workout 498 KCal - Blurry workout face - Butterfly coffee

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 498 (FitBit says 521)
• Total strides: 4950
• Miles equivalent: 2.69
• Avg. speed (MpH): 4.8
• Avg. heart rate: 141 (FitBit says 144)
• Max. heart rate: 154 (FitBit says 158)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 12, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

2/26/2024 - 245.8 - Two sleeping beagles

Weight 245.8

2/23/2024 - Workout 503 KCal + 272 KCal

Total: 775 KCal!

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 503 (FitBit says 607!)
• Total strides: 4920
• Miles equivalent: 2.71
• Avg. speed (MpH): 4.9
• Avg. heart rate: 155 (FitBit says 155)
• Max. heart rate: 168 (FitBit says 168)

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 11, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 7 (5 min)

Bicycle home from the gym

• Calories: FitBit says 272
• Duration: 19:37
• Miles: 3.05
• Avg. speed (MpH): 9.3
• Avg. heart rate: FitBit says 136
• Max. heart rate: FitBit says 160

• Route: https://www.mapmywalk.com/routes/view/5931523228/

2/23/2024 - 247.2 - Two mountain views, two hours apart

Weight 247.2

2/22/2024 - Workout 506KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 506 (FitBit says 590)
• Total strides: 4920
• Miles equivalent: 2.72
• Avg. speed (MpH): 4.9
• Avg. heart rate: 156 (FitBit says 156)
• Max. heart rate: 169 (FitBit says 186! Should I be concerned?)

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 11, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 7 (5 min)

2/22/2024 - 247.2

Weight: 247.2

2/21/2024 - 246.0

Weight 246.0

2/20/2024 - Workout - 493KCal + 49KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 493 (FitBit says 547)
• Total strides: 4880
• Miles equivalent: 2.67
• Avg. speed (MpH): 4.9
• Avg. heart rate: 140 (FitBit says 146)
• Max. heart rate: 169 (FitBit says 164)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

Stationary cycle: 17 minutes "Hill interval" program

• Calories: 49 (total: 542KCal) 

2/20/2024 - 244.4 - Trip to Taos

Weight 244.4

2/16/2024 - 247.8 - a very sad sight from my walk home last night

Weight 247.8

2/15/2024 - 247.6

Weight 247.6

2/14/2014 - 245.4 - Happy Valentines Day

Weight: 245.4