11/29/2018 - 232.0

Weight: 232.0

11/28/2018 - Workout

Stationary cycle (recumbent): 33 minutes
 - Calories: 321
 - Miles equivalent: 8.26

11/27/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 488
 - Total strides: 5066
 - Miles equivalent: 2.75

 - Avg heart rate: 146

11/27/2018 - 233.4

Weight: 233.4???

11/26/2018 - Workout

Total Calories: 581!!
 - Elliptical trainer: 33 minutes + Cycle: 7:54 = Total: 40:54
 - Calories: 504! (WooHOO) + 67 = 581
 - Total strides (elliptical): 5306
 - Miles equivalent (elliptical): 2.83
 - Miles equivalent (cycle): 1.20

- Avg heart rate: 162

Elliptical:

Cycle:

11/26/2018 - 232.6

Weight: 232.6

11/25/2018 - Long's Peak Says Good Morning - 232.6

Weight: 232.6

Today's scale:

Long's Peak says good morning:

And today's belly:

11/24/2018 Workout

Total Calories: 522!!
 - Elliptical trainer: 33 minutes + Treadmill: 5:36 = Total: 38:36
 - Calories: 493 + 29 = 522
 - Total strides (elliptical): 5308
 - Miles equivalent: 2.79 + 0.29 = 3.08

 - Avg heart rate: 162

 

11/24/2018 - 230.2

Weight 230.2

11/23/2018 - Workout & Tea House

Elliptical trainer: 33 minutes
 - Calories: 483
 - Total strides: 4988
 - Miles equivalent: 2.76

 - Avg heart rate: 165

High Tea at the Boulder Dushanbe Tea House

11/23/2018 - After Turkey - 231.0

Weight: 231.0

11/22/2018 - Happy Thanksgiving! - 229.8

Weight: 229.8

11/21/2018 - The kids are home for Thanksgiving! - Interesting morning shadows - 229.8

Weight: 229.8

11/20/2018 - 228.6

Weight: 228.6

The Rockies say good morning:

The scale says 228.6

Relaxed:

Sucked in:

I really gotta do some ab exercises.

11/19/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 464
 - Total strides: 4618
 - Miles equivalent: 2.68

 - Avg heart rate: 157

11/19/2018 - Thoughts on what's left

I set out with a goal of losing almost 60 lbs. I've done about a third of that so far, which leaves me almost 40 lbs left to go (about 18KG for those of you in metric countries. Also about 2.8 stone).

What also weighs 40 lb?

Yup, the belly's going to get smaller.

11/19/2018 - 228.8

Weight: 228.8

Last night's sunset clouds seen through the windshield of the Subaru:

Today's scale and belly:

11/18/2018 - Field of Geese - 228.0

Weight: 228.0

A whole lot of geese, and a little less of me: