Friday, March 22, 2019
Thursday, March 21, 2019
3/20/2019 - Workout - 676 KCal
Total Calories: 676
552 KCal on the elliptical is a new PR. However, I think I actually worked harder the previous day when I hit 522 on the older machine. The new and old machines seem to generate this number differently, and I will now start tracking which machine I use.
- Elliptical trainer - new: 33 minutes + Treadmill: 17 = Total: 50:00
- Calories: 552 + 124 = 676
- Total strides (elliptical): 6132
- Avg heart rate (elliptical): 163
- Avg heart rate (treadmill): 123
- Miles equivalent (elliptical): 3.03
- Miles equivalent (treadmill): 0.87
Elliptical:
Treadmill:
552 KCal on the elliptical is a new PR. However, I think I actually worked harder the previous day when I hit 522 on the older machine. The new and old machines seem to generate this number differently, and I will now start tracking which machine I use.
- Elliptical trainer - new: 33 minutes + Treadmill: 17 = Total: 50:00
- Calories: 552 + 124 = 676
- Avg heart rate (elliptical): 163
- Avg heart rate (treadmill): 123
- Miles equivalent (elliptical): 3.03
- Miles equivalent (treadmill): 0.87
Wednesday, March 20, 2019
3/19/2019 - 2 Workouts - 728 KCal
2 workouts:
Total calories: 728
Workout 1: Total Body Strength for Beginners Class
Class duration: 45 minutes
Our coach was hired away by a private resort on the island of Lanai, Hawaii. Now why would she want to leave us in Boulder to go run the fitness program there? She must be smart. She left us with video instructions to follow until our new coach starts.
Workout 2: Erie Community Center
Total Calories: 526
Total calories: 728
Workout 1: Total Body Strength for Beginners Class
Class duration: 45 minutes
Our coach was hired away by a private resort on the island of Lanai, Hawaii. Now why would she want to leave us in Boulder to go run the fitness program there? She must be smart. She left us with video instructions to follow until our new coach starts.
- Stretches and activation
- Workout:
- Barbell squats - 12 reps x3
- Reverse row (except I used a resistance machine on 15 lbs for my shoulder) - 12 reps x3
- Dumbell lunges - 30 lbs - 12 reps x3
- Lateral Plank Bridge with sideways leg lifts - 5 reps x3
followed by - Split squats - back leg elevated 10/side x1
- Dumbell bicep curls 15lb/side x1
- Side pull down "stability chop" 10/side x1
Then Cardio:
- Elliptical: 14:06
- Calories: 202
- Miles equivalent: 1.2
Workout 2: Erie Community Center
Total Calories: 526
Elliptical trainer: 33 minutes
- Calories: 526 - On these older machines it is much much harder to break 500
- Total strides: 5624
- Miles equivalent: 2.94
- Calories: 526 - On these older machines it is much much harder to break 500
- Total strides: 5624
- Miles equivalent: 2.94
- Avg heart rate: 163
Tuesday, March 19, 2019
3/18/2019 - Workout - 639 KCal
Total Calories: 639
- Elliptical trainer: 33 minutes + Cycle: 12:31 = Total: 45:31
- Calories: 522 + 117 = 639
- Total strides (elliptical): 5580
- Avg heart rate (elliptical): 160
- Avg heart rate (cycle): 123
- Miles equivalent (elliptical): 2.91
- Miles equivalent (cycle): 3.02
Elliptical:
Cycle:
- Elliptical trainer: 33 minutes + Cycle: 12:31 = Total: 45:31
- Calories: 522 + 117 = 639
- Avg heart rate (elliptical): 160
- Avg heart rate (cycle): 123
- Miles equivalent (elliptical): 2.91
- Miles equivalent (cycle): 3.02
Monday, March 18, 2019
3/17/2019 - Workout - 520 KCal - HAPPY ST PATRICK'S DAY
Total Calories: 520
- Elliptical trainer: 33 minutes + Treadmill: 5:32 = Total: 38:32
- Calories: 486 + 34 = 520
- Total strides (elliptical): 4586
- Miles equivalent (elliptical): 2.75
- Avg heart rate: 146
- Miles equivalent (treadmill): 0.25
- Elliptical trainer: 33 minutes + Treadmill: 5:32 = Total: 38:32
- Calories: 486 + 34 = 520
- Miles equivalent (elliptical): 2.75
- Avg heart rate: 146
- Miles equivalent (treadmill): 0.25
3/16/2019 - Workout - 507KCal
Elliptical trainer: 33 minutes
- Calories: 507 - that was difficult. Different machine, much harder!
- Total strides: 5685
- Miles equivalent: 2.84
- Calories: 507 - that was difficult. Different machine, much harder!
- Total strides: 5685
- Miles equivalent: 2.84
- Avg heart rate: 157
Friday, March 15, 2019
3/14/2019 - 2 Workouts - 782 KCal
2 workouts:
Total calories: 782
New PR on the elliptical: 542 KCal in 33 minutes!
Workout 1: Total Body Strength for Beginners Class
Class duration: 45 minutes
Workout 2: Erie Community Center
Total Calories: 633
- Cycle: 9:30 + Elliptical trainer: 33 minutes = Total: 42:30
- Calories: 91 + 542 = 633 - 542 IS A NEW PR on the elliptical!!
- Miles equivalent (cycle): 2.29
- Miles equivalent (elliptical): 2.98
- Total strides (elliptical): 5978
- Avg heart rate: 162
Total calories: 782
New PR on the elliptical: 542 KCal in 33 minutes!
Workout 1: Total Body Strength for Beginners Class
Class duration: 45 minutes
- Stretches and activation
- Workout:
- Romanian Dead Lifts - 12 reps x4
- Dumbell Bench Press - 30 lbs - 12 reps x4
- TRX Back Bridge (on back, feet in TRX, pull heels in to lift midriff) - 12 reps x4
- Plank Bridge with shins on a roller - 12 reps x4
- Cardio:
- Cycle: 14:06
- Calories: 149
- Average heart rate: 150
- Miles equivalent: 3.8
Workout 2: Erie Community Center
Total Calories: 633
- Cycle: 9:30 + Elliptical trainer: 33 minutes = Total: 42:30
- Calories: 91 + 542 = 633 - 542 IS A NEW PR on the elliptical!!
- Miles equivalent (cycle): 2.29
- Avg heart rate: 162
Cycle:
Elliptical:
Elliptical:
Wednesday, March 13, 2019
3/12/2019 - Workout
Exercise class:
- Lunges holding a 26lb Kettlebell: 8/side x4 reps
- TRX Row (sort of a diagonal pull-up while hanging at an angle from a TRX, hinging on the heels) 10 times x 4 reps
- Plank Row - perform a plank, lift one arm at a time while holding a 5lb weight 4/side x 4 reps
- Roll out lats on the foam roller 4 reps
Tuesday, March 12, 2019
Monday, March 11, 2019
3/11/2019 - Workout - 538 KCal
Elliptical trainer: 33 minutes
- Calories: 538
- Total strides: 5912
- Miles equivalent: 2.97
- Calories: 538
- Total strides: 5912
- Miles equivalent: 2.97
- Avg heart rate: 157
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