6/11/2021 - 236.0

Weight: 236.0

6/10/2021 - Workout 508 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 508 
• Avg. cal/min: 165.4
• Total strides: 5268
• Avg. strides/min: 160
• Miles equivalent: 2.85
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 153
• Max. heart rate: 169

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 13, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 8 (5 min)

• Personal record (on this machine) 541 KCal on 5/62021
  
  
  
  
  
  
  

  
  
  

  
  
  

  
  
  
  
  
  
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6/10/2021 - 236.8 - after a lengthy road trip to MN and WI for Linnea's Graduation

Weight: 236.8

5/22/2021 - 228.8

Weight: 228.8

5/21/2021 - 227.2 - Major morning mountain

Weight: 227.2

5/20/2021 - Workout 529 KCal - '61 Corvette seen in a Walgreens parking lot

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 529  (FitBit says 613)
• Avg. cal/min: 16 (FitBit says 18)
• Total strides: ??
• Avg. strides/min: ??
• Miles equivalent: 2.94
  
• Avg. speed (MpH): 5.3
• Avg. heart rate: 166(FitBit says 159)
• Max. heart rate: 192 (FitBit says 182)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 15, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 10 (5 min)

• Personal record (on this machine) 541 KCal on 5/62021

5/18/2021 - 226.0

Weight: 226.0

5/17/2021 - 226.4 (WOOHOO!!) - Plato's ideal of a Smoothie

Weight 226.4

• 3-1/2 cup cold water
• 1-1/2 cup crushed ice
• 1 banana (very ripe)
• 1 apple (pink lady, cored, but skin washed and still on)
• 2 large leaves kale
• 1 large leaf rainbow chard
• 1-1/2 lb frozen "tropical fruit blend" (mango, pineapple, papaya, coconut)
• 1/2 inch slice of ginger root
• 10 raw almonds
• 1/3 cup whey protein powder
• 1/8 cup oat bran
• 1/8 cup flax seeds
• 1/8 cup chia seeds
• 1/4 cup shredded coconut (unsweetened)
• 1-1/2 Tbsp splenda
• 1 Tbsp psyllium husk
• 2 Tbsp collagen peptides
• 2 packets Emergen-C Immune Boost
• 2 packets 4C Energy Drink powder - lime flavor

5/616/2021 - a little evening walk, 5.36 miles - Dessert!

5.36 miles 

Probably plus about 0.2 because I forgot to start the activity on the FitBit until we's walked a bit. 

5/16/2021 - 227.8 - Last of the old lawnmower

Weight: 227.8

5/14/2021 - 229.4 - Island in place but not attached.

Weight 229.4

5/13/2021 - 228.4 - mountain, clouds, and a very messy workspace

Weight: 228.4