1/31/2024 - 248.4 - Magnificent Morning Mountains

Weight 248.4

1/30/2024 - 246.8 - Smoked salmon for breakfast

Weight 246.8

1/29/2024 - Workout: 473 KCal - Rotten wood

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 473  (FitBit says 516)
• Total strides: 4666
• Miles equivalent: 2.60
• Avg. speed (MpH): 4.7
• Avg. heart rate: 136 (FitBit says 136)
• Max. heart rate: 182? (FitBit says 150)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 10 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

1/29/2024 - 248.2 - Morning mountain view

Weight 248.2

1/28/2024 - 248.2

Weight: 248.2

1/27/2024 - Workout: 466 KCal

 Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 466  (FitBit says 534)
• Total strides: 4554
• Miles equivalent: 2.57
• Avg. speed (MpH): 4.7
• Avg. heart rate: 143 (FitBit says 143)
• Max. heart rate: 157 (FitBit says 157)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 10 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

1/27/2024 - 246.0 - sleeping cuteness

Weight: 246.0

1/26/2024 - Workout: 463 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 463  (FitBit says 543)
• Total strides: 4502
• Miles equivalent: 2.56
• Avg. speed (MpH): 4.7
• Avg. heart rate: 145 (FitBit says 142
• Max. heart rate: 160 (FitBit says 158)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 10 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

1/26/2024 - 249.4

Weight: 249.4

1/25/2024 - Workout: 455 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 455  (FitBit says 510)
• Total strides: 4392
• Miles equivalent: 2.54
• Avg. speed (MpH): 4.6
• Avg. heart rate: 138 (FitBit says 141)
• Max. heart rate: 153 (FitBit says 153)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 10 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

1/25/2024 - 247.8 - Morning mountains

Weight: 247.8

1/24/2024 - 246.8 - It's Bagel's Birthday!!!!!!

Weight: 246.8

1/23/2024 - 246.4 - Morning mountain view

Weight 246.4

1/22/2024 - Workout: 450 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 450  (FitBit says 511)
• Avg. cal/min: 13.6 (FitBit says 15.5)
• Total strides: 4216
• Avg. strides/min: 128
• Miles equivalent: 2.52
  
• Avg. speed (MpH): 4.6
• Avg. heart rate: 138 (FitBit says 139)
• Max. heart rate: 155 (FitBit says 159)

• Easy: incline 8, resistance 8 (4 min x4)
• Hard: incline 10, resistance 11 (4 min x3)
• Cool down: incline 8, resistance 6 (5 min)

1/22/2024 - 246.2 - View from the office cafe

Weight: 246.2

1/21/2024 Workout: 198 (or 360) KCal - Lit sloth

Elliptical trainer (Different kind of machine): 29 minutes "Heart rate" program

• Calories: 198  (FitBit says 360)
• Avg. cal/min: 6 (FitBit says 11)
• Miles equivalent: 3.1
• Avg. speed (MpH): 6.4
• Avg. heart rate: FitBit says 136
• Max. heart rate: FitBit says 149

• Easy: incline 8, resistance 8 (4 min x4)
• Hard: incline 11, resistance 11 (3 min x3)
• Cool down: incline 7, resistance 6 (4 min)

1/21/2024 - 247.8 - Rotten wood and deck work

Weight: 247.8

1/20/2024 - Workout: 441 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 441  (FitBit says 463)
• Avg. cal/min: 13 (FitBit says 14)
• Total strides: 4174
• Avg. strides/min: 126
• Miles equivalent: 2.51
  
• Avg. speed (MpH): 4.5
• Avg. heart rate: 138 (FitBit says 139)
• Max. heart rate: 152 (FitBit says 155)

• Easy: incline 8, resistance 8 (4 min x4)
• Hard: incline 11, resistance 10 (4 min x3)
• Cool down: incline 8, resistance 6 (5 min)

1/20/2024 -248.4

Weight: 248.4