12/31/2018 - 232.8 - Cold and blowing snow

Weight 232.8

12/30/2018 - 232.4

Weight: 232.4

12/29/2018 - Workout

Total Calories: 554!
Total miles: 3.27
 - Elliptical trainer: 33 minutes + treadmill: 9:20 = Total time: 42:20
 - Calories (elliptical): 500! (note, personal record is 504 from 11/26)
 - Strides (elliptical): 5298
 - Miles equivalent (elliptical): 2.83
 - Miles (treadmill): 0.44

 - Avg heart rate: 155

Elliptical:

Treadmill:

12/29/2018 - 232.6 - Colorado sky through an old cottonwood - dappled sunlight on the daily belly

Weight: 232.6

12/28/2018 - Workout: a run around the lake

Running: 19 minutes
 - Miles: 1.75

 - Calories: 216
 - Total strides: 2748

12/28/2018 - 232.4 - Along Clear Creek in Golden last night

Weight 232.4

12/27/2018 - 233.0 - Hey where'd the mountains go?

Weight: 233.0

12/26/2018 - Workout and the view from NCAR

Elliptical trainer: 33 minutes
 - Calories: 486
 - Total strides: 5044
 - Miles equivalent: 2.75

 - Avg heart rate: 155

12/19/2018 - 230.0

Weight: 230.0

12/17/2018 - 230.2, A Great Horned Owl in the back yard, Christmas lights, and the daily belly

Weight: 230.2

12/13/2018 - 229.8

Weight: 229.8

12/12/2018 Workout

Elliptical trainer: 33 minutes
 - Calories: 463
 - Total strides: 4662
 - Miles equivalent: 2.66

 - Avg heart rate: 148

12/12/2018 - 230.4

Weight: 230.4

Is 230 the new norm? 

12/11/2018 - 229.0

Weight: 229.0

12/10/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 467
 - Total strides: 4612
 - Miles equivalent: 2.67

 - Avg heart rate: 154

12/9/2018 - 229.8

Weight: 229.8

12/7/2018 - 229.4

Weight 229.4

12/6/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 467
 - Total strides: 4606
 - Miles equivalent: 2.67

 - Avg heart rate: 149

12/5/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 463
 - Total strides: 4664
 - Miles equivalent: 2.66

 - Avg heart rate: 146

12/5/2018 - Another Rocky Mountain Sunrise - 229.6

Weight: 229.6