10/6/2018 - 237.8

Weight: 327.8

10/5/2018 - Workout

Elliptical trainer: 33 minutes
Calories: 459
Total strides: 4814
Avg heart rate: 154

I really pushed this time. Why 33 minutes? because I choose the "Weight loss" program, which is preset to 28 minutes plus a 5 minute cool-down period. Then I set the slope to 10 and the resistance to 12. No idea what those numbers actually mean, but they are harder than slope 4 and resistance 5, so I figure I'm doing something.

10/5/2018 - Over 10 pounds down!!! 238.6

Weight: 238.6

And to offer you some relief for all the pictures of my belly, the aspens in the open space behind our house are starting to turn:

Cue "Fat Man" by Jethro Tull

10/4/2018 - Workout again

4th day in a row on the elliptical.
33 minutes
442 Calories
4468 Strides
Avg heart rate 148

10/4/2018 - 239.6

Weight: 239.6

10/3/2018 - No weight, but a workout

33 minutes on the elliptical - 3rd night in a row!

10/2/2018 - And back over - 240.8

Weight: 240.8