1/12/2019 - 232.8

Weight 232.8

10/11/2019 - 233.8

Weight: 233.8

1/10/2019 - 234.4 - sunrise sunlight - the reason for all of this

Weight: 234.4
At least it's going back in the right direction.

Sunrise sunlight through the stained glass:

Longs Peak this morning

The reason I'm doing all this:

And of course, the daily belly:

1/9/2019 - Workout

Elliptical trainer: 33 minutes
 - Calories: 437
 - Total strides: 4506
 - Miles equivalent: 2.76

 - Avg heart rate: 154

1/8/2019 - 236.2 (ouch) - Who wore it better?

Weight: 236.2

Christmas with the kids home followed by Pam's birthday may have had an impact.

Of course, Pam wore it better!

1/7/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 462
 - Total strides: 4590
 - Miles equivalent: 2.65

 - Avg heart rate: 146

1/4/2019 - 232.0 - Happy New Year!

Weight: 323.0