8/27/2024 - 236.2

Weight: 236.2

08/26/2024 - Workout Class

Birthday workout 

Total Body Strength class - 1 hour 

8/25/2024 - 335.4

Weight: 235.4

8/19/2024 - Walk in Crested Butte, 603 KCal

Evening walk in Crested Butte in bright moonlight

• Duration: 1:13
• Calories: 603
• Total strides: 5413

8/16/2024 - Workout 484 KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 484 (FitBit says 514)
• Total strides: 5138
• Miles equivalent: 2.68
• Avg. heart rate: 145 (FitBit says 146)
• Max. heart rate: 162
• Easy: incline 9, resistance 7 (4 min x4)
• Hard: incline 11, resistance 9 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

8/15/2024 - Walk 237 KCal

Late night walk

• Duration: 38:58
• Miles: 0.77
• KCal: 237 (according to FitBit)
• Steps: 2077
  
  

8/14/2024 - Walk 239 KCal

Late night walk

• Duration: 33:15
• KCal: 239 (according to FitBit)
• Steps: 2555