Wednesday, April 3, 2019

4/2/2019 - Workout - 660 KCal

Total Calories660
 - Elliptical trainer: 33 minutes + Treadmill: 32 minutes Total: 65 minutes
 - Calories: 487 + 173 = 660
 - Total strides (elliptical)5162
 - Avg heart rate (elliptical): 161
 - Miles equivalent (elliptical)2.90
 - Miles (treadmill)1.7

Elliptical:

Treadmill: Phone battery died, so no photo

Tuesday, April 2, 2019

4/2/2019 - 227.8

Weight: 227.8


Thursday, March 21, 2019

3/21/2019 - 229.4

Weight: 229.4


3/20/2019 - Workout - 676 KCal

Total Calories676
552 KCal on the elliptical is a new PR. However, I think I actually worked harder the previous day when I hit 522 on the older machine. The new and old machines seem to generate this number differently, and I will now start tracking which machine I use.
 - Elliptical trainer - new: 33 minutes + Treadmill: 17 Total50:00
 - Calories: 552 + 124 = 676
 - Total strides (elliptical)6132
 - Avg heart rate (elliptical): 163
 - Avg heart rate (treadmill): 123
 - Miles equivalent (elliptical)3.03
 - Miles equivalent (treadmill)0.87

Elliptical:


 Treadmill: