6/11/2021 - 236.0

Weight: 236.0

6/10/2021 - Workout 508 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 508 
• Avg. cal/min: 165.4
• Total strides: 5268
• Avg. strides/min: 160
• Miles equivalent: 2.85
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 153
• Max. heart rate: 169

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 13, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 8 (5 min)

• Personal record (on this machine) 541 KCal on 5/62021
  
  
  
  
  
  
  

  
  
  

  
  
  

  
  
  
  
  
  
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6/10/2021 - 236.8 - after a lengthy road trip to MN and WI for Linnea's Graduation

Weight: 236.8

5/22/2021 - 228.8

Weight: 228.8

5/21/2021 - 227.2 - Major morning mountain

Weight: 227.2

5/20/2021 - Workout 529 KCal - '61 Corvette seen in a Walgreens parking lot

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 529  (FitBit says 613)
• Avg. cal/min: 16 (FitBit says 18)
• Total strides: ??
• Avg. strides/min: ??
• Miles equivalent: 2.94
  
• Avg. speed (MpH): 5.3
• Avg. heart rate: 166(FitBit says 159)
• Max. heart rate: 192 (FitBit says 182)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 15, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 10 (5 min)

• Personal record (on this machine) 541 KCal on 5/62021

5/18/2021 - 226.0

Weight: 226.0