3/11/2024 - Workout 505 KCal - Rusty nail (tetanus shot)

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/9/2024 (tied 3/14/2019)

• Calories: 505 (FitBit says 510)
• Total strides: 4808
• Miles equivalent: 2.72
• Avg. speed (MpH): 4.9
• Avg. heart rate: 154 (FitBit says 158)
• Max. heart rate: 169 (FitBit says 169)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 13, resistance 12 (4 min x3)
• Cool down: incline 10, resistance 7 (5 min)

3/11/2024 - 241.8 - Progress on the deck!

Weight: 241.8!

3/10/2024 - 242.8

Weight 242.8

3/9/2024 - Workout 🎉 542 KCal 🎉 - PR Tied!!!

Elliptical trainer: 33 minutes "Weight loss" program

WOOHOOO!!!  TIED: PR for this program on this machine was 542 from 3/14/2019.

• Calories: 🎉 542 🎉 (FitBit says 614)
• Total strides: 5386 (163/min)
• Miles equivalent: 2.86
• Avg. speed (MpH): 5.2
• Avg. heart rate: 154 (FitBit says 159)
• Max. heart rate: 181 (FitBit says 169)

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 13, resistance 12 (4 min x3) ↑
• Cool down: incline 9, resistance 7 (5 min)

3/9/2024 - 245.0

Weight: 245.0

3/8/2024 - Walk 708 KCal - 2.52 miles

 Late night "Four Neighorhoods" walk

• Duration: 1:15:57
• KCal: 708 (according to FitBit)
• Steps: 6900
• Distance: 2.52 miles (according to mapmywalk.com)

3/8/2024 - Workout 🎉 526 KCal 🎉

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 🎉 526 🎉 (FitBit says 622)
• Total strides: 5228
• Miles equivalent: 2.79
• Avg. speed (MpH): 5.1
• Avg. heart rate: 161 (FitBit says 161)
• Max. heart rate: 180 (FitBit says 178)

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 12, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 7 (5 min)

(forgot my phone)