Sunday, July 21, 2024
7/18/2024 - Walk 789 KCal
Late night much extended "Four Neighorhoods" walk
- Duration: 1:27:07
- Miles: 3.83
- KCal: 789 (according to FitBit)
- Steps: 8609
7/18/2024 - Workout 486 KCal
Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 486 (FitBit says 496)
- Total strides: 5158
- Miles equivalent: 2.68
- Avg. heart rate: 143 (FitBit says 143)
- Max. heart rate: 163
- Easy: incline 9, resistance 7 (4 min x4)
- Hard: incline 11, resistance 9 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
Thursday, July 18, 2024
7/17/2024 - "Sport" 199 KCal
I had to include this. We went to a line dancing class at The Grizzly Rose, a local country bar and dance hall. The FitBit detected the activity and labeled it "sport". I don't know why, but that amused me.
Wednesday, July 17, 2024
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