8/5/2024 - Walk 516 KCal, 2.2 Miles

Late night "two-neighborhood" walk

• Duration: 1:06:55
• Miles: 2.2
• KCal: 516 (according to FitBit)
• Steps: 5682

8/5/2024 - Class: Total Body Strength 1 hour - 356 KCal

Note:

Supported rows (tricep lifts) 4x8:

Bad shoulder: 45 lbs

Good shoulder: 50 lbs

8/5/2024 - 236.8

Weight 236.8

8/2/2024 - Walk 555 Kcal

Late night abbreviated "Four Neighorhoods" walk

• Duration: 58:02
• KCal: 555 (according to FitBit)
• Steps: 5014

7/25/2024 - Walk 757 KCal

Late night much extended "Four Neighorhoods" walk

• Duration: 1:23:45
• Miles: 3.48
• KCal: 757 (according to FitBit)
• Steps: 8384

7/24/2024 - Class: Total Body Strength 1 hour

205 lbs trap bar deadlift 8x3!!!

Overhead press and dumbbell bench press: 35 lbs good shoulder, 25 lbs bad shoulder 8x3 

7/24/2024 - 233.2 - Orange moon

Weight: 233.2