Elliptical trainer: 33 minutes "Weight loss" program
New personal record for this machine (by 1 cal)!
- Calories: 541 (FitBit says 656)
- Avg. cal/min: 16.4 (FitBit says 16.8 - note, I stayed on for an extra 15 min to cool down, and FitBit is counting that time.)
- Total strides: 5220
- Avg. strides/min: 158
- Miles equivalent: 2.99
- Avg. speed (MpH): 5.4
- Avg. heart rate: 155 (FitBit says 157)
- Max. heart rate: 168 (FitBit says 174)
- Easy: incline 10, resistance 10 (4 min x4)
- Hard: incline 15, resistance 13 (4 min x3)
- Cool down: incline 10, resistance 9 (5 min)
- Previous record (this machine) 540 KCal on 4/19/2021
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