Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 501 (FitBit says 537)
- Total strides: 5502
- Miles equivalent: 2.78
- Avg. heart rate: 148
- Max. heart rate: 176
- Easy: incline 9, resistance 7 (4 min x4)
- Hard: incline 11, resistance 9 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
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