Wednesday, November 4, 2020

11/3/2020 - Workout - 518 KCal - Election night sunset

 Elliptical trainer: 33 minutes - upped the resistance to 13 for the hard parts.

 - Calories: 518  
 - Total strides: 5296
 - Avg strides/min: 160
 - Miles equivalent: 2.90
 - Avg heart rate: 151
 - Max heart rate: 72






11/3/2020 - 230.0 - a walk around the lake

Weight: 230.0














Tuesday, November 3, 2020

11/2/2020 - Workout - 731 KCal! - Shiny convertible in the sun

 Elliptical trainer: 49 minutes - I increased the time and manually controlled the incline and resistance.

 - Calories: 731  
 - Total strides: 7154
 - Avg strides/min: 146
 - Miles equivalent: 4.15
 - Avg heart rate: 144
 - Max heart rate: 168





The result of yesterday's not-actually-elliptical workout:





"Weight loss" program - 28 minutes of alternating 4 minute intervals:

Monday, November 2, 2020

11/2/2020 - 229.2 WooHOOO!

Weight: 229.2 - UNDER 230! WooHOOOOOOOO!!!!!

That's 20.4 lbs since my birthday 8/26.




11/1/2020 - Not intended as a workout - 460 Kcal

I polished the car. Apparently FitBit thinks that's being on an elliptical trainer:




10/31/2020 - 231.4 - Happy Halloween!

Weight: 231.4



Pumpkins!





Our house (is a very, very fine house):




Some neighbor's houses:


Full moon light on the lake:


10/20/2020 - Evening walk - 7.8 miles!

Evening walk: 7.8 miles! 

How come it says 7.29? Because I paused the app when we made a potty break, and forgot to turn it back on until a half mile later. I realized that, and when we passed that spot on the way home, I looked at the distance, then added the distance from there to home, which was exactly 0.51 miles.