Elliptical trainer: 33 minutes - upped the resistance to 13 for the hard parts.
- Calories: 518
- Total strides: 5296
- Avg strides/min: 160
- Miles equivalent: 2.90
- Avg heart rate: 151
- Max heart rate: 72
Elliptical trainer: 33 minutes - upped the resistance to 13 for the hard parts.
- Calories: 518
- Total strides: 5296
- Avg strides/min: 160
- Miles equivalent: 2.90
- Avg heart rate: 151
- Max heart rate: 72
Elliptical trainer: 49 minutes - I increased the time and manually controlled the incline and resistance.
- Calories: 731
- Total strides: 7154
- Avg strides/min: 146
- Miles equivalent: 4.15
- Avg heart rate: 144
- Max heart rate: 168
The result of yesterday's not-actually-elliptical workout:
Weight: 231.4
Evening walk: 7.8 miles!
How come it says 7.29? Because I paused the app when we made a potty break, and forgot to turn it back on until a half mile later. I realized that, and when we passed that spot on the way home, I looked at the distance, then added the distance from there to home, which was exactly 0.51 miles.