12/4/2018 - 230.4

Weight: 230.4

12/1/2018 - Happy December! - 230.8

Weight: 230.8

Frost on the ground!

Belly:

11/29/2018 - 232.0

Weight: 232.0

11/28/2018 - Workout

Stationary cycle (recumbent): 33 minutes
 - Calories: 321
 - Miles equivalent: 8.26

11/27/2018 - Workout

Elliptical trainer: 33 minutes
 - Calories: 488
 - Total strides: 5066
 - Miles equivalent: 2.75

 - Avg heart rate: 146

11/27/2018 - 233.4

Weight: 233.4???

11/26/2018 - Workout

Total Calories: 581!!
 - Elliptical trainer: 33 minutes + Cycle: 7:54 = Total: 40:54
 - Calories: 504! (WooHOO) + 67 = 581
 - Total strides (elliptical): 5306
 - Miles equivalent (elliptical): 2.83
 - Miles equivalent (cycle): 1.20

- Avg heart rate: 162

Elliptical:

Cycle: