2/12/2019 - 232.0 - sunrise light on clouds

Weight: 232.0

2/11/2019 - 234.6?

Weight: 234.6
? ? ? ? ? Salt maybe?

2/10/2019 - Workout

Total Calories: 565
 - Elliptical trainer: 33 minutes + Treadmill: 8:47 = Total: 41:47
 - Calories: 512 + 53 = 565
 - Miles equivalent (elliptical): 2.85

 - Total strides (elliptical): 5512
 - Avg heart rate: 143

 - Miles equivalent (treadmill): 0.33

Elliptical:

 Treadmill:

2/10/2019 - 232.8 - snow on pine boughs

Weight: 232.8
and back in the wrong direction :(

2/9/2019 - Workout

Elliptical trainer: 33 minutes
 - Calories: 522
 - Total strides: 5668
 - Miles equivalent: 2.90

 - Avg heart rate: 169

Man was that tough! I busted 500 on the calorie count by keeping my stride above 170/minute, but that also kept my heart rate above 170/minute for most of the workout. Think I'll go easier tonight.

2/8/2019 - 232.0 - still cold out!

Weight: 232.0

Still kinda cold in the morning:

And the daily belly (served slightly chilled):

2/7/2019 - Workout

Total Calories: 546
 - Cycle: 4:47 + Elliptical trainer: 33 minutes = Total: 37:47
 - Calories: 53 + 493 = 546
 - Miles equivalent (cycle): 1.17

 - Miles equivalent (elliptical): 2.78
 - Total strides (elliptical): 5098
 - Avg heart rate: 165

It is almost impossible to break 500 Calories (KCal) on the elliptical.

Cycle:

Elliptical: