- Calories: 522
- Total strides: 5668
- Miles equivalent: 2.90
- Avg heart rate: 169
Man was that tough! I busted 500 on the calorie count by keeping my stride above 170/minute, but that also kept my heart rate above 170/minute for most of the workout. Think I'll go easier tonight.
Man was that tough! I busted 500 on the calorie count by keeping my stride above 170/minute, but that also kept my heart rate above 170/minute for most of the workout. Think I'll go easier tonight.
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