1/7/2021 - - Workout - 579 KCal - Dog on foot

Life Fitness PowerMill stair machine: 54 minutes

• Calories: 579  
• Floors: 117

1/11/2021 - Workout - 509 KCal - Stairmaster

Life Fitness PowerMill stair machine: 46 minutes

Preparing for the Grand Canyon, there will be a lot of Stairmaster in the next few weeks.

• Calories: 509  
• Floors: 103

1/10/2021 - Evening walk: 8.32 miles

Evening walk: 8.32 miles

1/9/2021 - 235.8 - There's snow love in the street!

Weight: 235.8

1/7/2021 - - Workout - 382 KCal - Stairmaster

Life Fitness PowerMill stair machine: 38 minutes

• Calories: 382  
• Floors: 77

1/7/2021 - 237.4

Weight 237.4

1/6/2021 - Double workout - 776! KCal

 Elliptical trainer: 33 minutes - "weight loss" program

• Calories: 502  
• Avg. cal: 15.2/min, 913/hr
• Total strides: 4976
• Avg. strides/min: 151
• Miles equivalent: 2.8
• Avg. speed: 5.1 mph
• Avg. heart rate: 149
• Max heart rate: 164

LifeFitness stair machine: 20 minutes

• Calories: 274  
• Floors climbed: 50.2