Elliptical trainer: 33 minutes - "weight loss" program
- Calories: 502
- Avg. cal: 15.2/min, 913/hr
- Total strides: 4976
- Avg. strides/min: 151
- Miles equivalent: 2.8
- Avg. speed: 5.1 mph
- Avg. heart rate: 149
- Max heart rate: 164
LifeFitness stair machine: 20 minutes
- Calories: 274
- Floors climbed: 50.2
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