11/7/2020 - A little evening walk - 9.9 miles!

Walk: 9.93 miles

11/6/2020 - 229.6! - Three "B"s

Weight: 229.6

The three "B"s: Belly, Balloon, & Beagle

11/5/2020 - Evening walk - 2.2 miles

 Evening walk: 2.2 miles

11/5/2020 - Workout - 514 KCal

 Elliptical trainer: 33 minutes - "Weight Loss" program

 - Calories: 514  
 - Total strides: 5236
 - Avg. strides/min: 159

 - Miles equivalent: 2.88

 - Avg heart rate: 150
 - Max heart rate: 170

 - Easy intervals (4 min x4): Slope 9, Resistance 8

 - Hard intervals (4 min x3): Slope 12, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 6

 

11/5/2020 - 230.4 - Lone goose on the lake

Weight: 230.4

11/4/2020 - Workout - 741 KCal!

 Elliptical trainer: 49 minutes with manual control

 - Calories: 741  
 - Total strides: 7308
 - Avg. strides/min: 149

 - Miles equivalent: 4.18

 - Avg heart rate: 148
 - Max heart rate: 166

 - Easy intervals (4 min x6): Slope 9, Resistance 8

 - Hard intervals (4 min x5): Slope 11, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 6

11/4/2020 - 234.4 - day after dog walk

Weight: 234.4

It was a long and stressful night for those of us watching the election returns. Didn't do us any favors, but Charlie is trying to help.