Elliptical trainer: 49 minutes with manual control
- Calories: 741- Total strides: 7308
- Avg. strides/min: 149
- Miles equivalent: 4.18
- Avg heart rate: 148
- Max heart rate: 166
- Max heart rate: 166
- Easy intervals (4 min x6): Slope 9, Resistance 8
- Hard intervals (4 min x5): Slope 11, Resistance 13
- Cool down (5 min x1): Slope 9, Resistance 6
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