11/5/2020 - Workout - 514 KCal

 Elliptical trainer: 33 minutes - "Weight Loss" program

 - Calories: 514  
 - Total strides: 5236
 - Avg. strides/min: 159

 - Miles equivalent: 2.88

 - Avg heart rate: 150
 - Max heart rate: 170

 - Easy intervals (4 min x4): Slope 9, Resistance 8

 - Hard intervals (4 min x3): Slope 12, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 6