11/4/2020 - Workout - 741 KCal!

 Elliptical trainer: 49 minutes with manual control

 - Calories: 741  
 - Total strides: 7308
 - Avg. strides/min: 149

 - Miles equivalent: 4.18

 - Avg heart rate: 148
 - Max heart rate: 166

 - Easy intervals (4 min x6): Slope 9, Resistance 8

 - Hard intervals (4 min x5): Slope 11, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 6

11/4/2020 - 234.4 - day after dog walk

Weight: 234.4

It was a long and stressful night for those of us watching the election returns. Didn't do us any favors, but Charlie is trying to help. 

11/3/2020 - Workout - 518 KCal - Election night sunset

 Elliptical trainer: 33 minutes - upped the resistance to 13 for the hard parts.

 - Calories: 518  
 - Total strides: 5296
 - Avg strides/min: 160
 - Miles equivalent: 2.90
 - Avg heart rate: 151
 - Max heart rate: 72

11/3/2020 - 230.0 - a walk around the lake

Weight: 230.0

11/2/2020 - Workout - 731 KCal! - Shiny convertible in the sun

 Elliptical trainer: 49 minutes - I increased the time and manually controlled the incline and resistance.

 - Calories: 731  
 - Total strides: 7154
 - Avg strides/min: 146
 - Miles equivalent: 4.15
 - Avg heart rate: 144
 - Max heart rate: 168

The result of yesterday's not-actually-elliptical workout:

"Weight loss" program - 28 minutes of alternating 4 minute intervals:

11/2/2020 - 229.2 WooHOOO!

Weight: 229.2 - UNDER 230! WooHOOOOOOOO!!!!!

That's 20.4 lbs since my birthday 8/26.

11/1/2020 - Not intended as a workout - 460 Kcal

I polished the car. Apparently FitBit thinks that's being on an elliptical trainer: