2/19/2019 - 2 workouts

Total Body Strength for Beginners Class and a Workout at the Erie Community Center in the same day.
Total calorie count: 744!

Workout #1: Total Body Strength for Beginners Class
 Class duration: 45 minutes

1. Stretches and activation
2. Workout: 
1. Squats with a 26lb Kettlebell - 10 reps x3
2. Assisted Pull-ups - 8 reps x3
3. Push-Pull Base machine - 8 reps/side x3
4. 1/2 kneel stretches x3
3.  Cardio: 

• Elliptical trainer: 20:36
• Calories: 241
• Miles equivalent: 1.5

Workout #2 Elliptical trainer: 33 minutes
 - Calories: 503 - THAT WAS TOUGH
 - Total strides: 5238
 - Miles equivalent: 2.82

 - Avg heart rate: 169