Thursday, February 21, 2019

2/20/2019 - Workout

Elliptical trainer: 33 minutes
 - Calories: 539 - Personal record! However, it left me wrecked the next day, so perhaps I should hold off chasing any higher numbers until I'm in a bit better shape.
 - Total strides: 5928
 - Miles equivalent: 2.97
 - Avg heart rate: 169


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