Thursday, March 7, 2019

Workouts - 814 KCal

2 workouts: 
Total calories: 814

Workout 1: Total Body Strength for Beginners at Google
Total Body Strength for Beginners Class
Class duration: 45 minutes
  1. Stretches and activation
  2. Workout: 
    1. Romanian Dead Lifts - 10 reps x4
    2. Dumbell Bench Press - 30 lbs - 10 reps x4
    3. Mountain Climbers (plank with feet on slides - fast step - 10 reps x4
    4. Shoulder stretch 
  3.  Cardio
  • Elliptical trainer: 22:05
    • Calories: 288
    • Miles equivalent: 1.7


Workout 2: Erie Community Center
Total Calories: 526
 - Elliptical trainer33 minutes + Treadmill3:34 Total36:34
 - Calories500 + 26 = 526
 - Miles equivalent (elliptical)2.81
 - Total strides (elliptical)5596
 - Avg heart rate: 154
 - Miles equivalent (treadmill)0.16

Elliptical:


Treadmill

And the Fitbit app says:


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