3/14/2019 - 2 Workouts - 782 KCal

2 workouts: 
Total calories: 782

New PR on the elliptical: 542 KCal in 33 minutes!

Workout 1: Total Body Strength for Beginners Class
Class duration: 45 minutes

1. Stretches and activation
2. Workout: 
1. Romanian Dead Lifts - 12 reps x4
2. Dumbell Bench Press - 30 lbs - 12 reps x4
3. TRX Back Bridge (on back, feet in TRX, pull heels in to lift midriff) - 12 reps x4
4. Plank Bridge with shins on a roller - 12 reps x4 
3.  Cardio: 

• Cycle: 14:06
• Calories: 149
• Average heart rate: 150
• Miles equivalent: 3.8

Workout 2: Erie Community Center
Total Calories: 633
 - Cycle: 9:30 + Elliptical trainer: 33 minutes = Total: 42:30
 - Calories: 91 + 542 = 633 - 542 IS A NEW PR on the elliptical!!
 - Miles equivalent (cycle): 2.29

 - Miles equivalent (elliptical): 2.98

 - Total strides (elliptical): 5978
 - Avg heart rate: 162

Cycle:

Elliptical: