Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 524
- Avg. cal/min: 15.9
- Total strides: 5154
- Avg. strides/min: 156
- Miles equivalent: 2.92
- Avg. speed (MpH): 5.3
- Avg. heart rate: 151 (FitBit says 158)
- Max. heart rate: 169 (FitBit says 174)
- Easy: incline 10, resistance 9 (4 min x4)
- Hard: incline 14, resistance 13 (4 min x3)
- Cool down: incline 10, resistance 9 (5 min)
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