4/15/2021 - Workout 511 KCal - 10 seconds of spring weather

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 511
• Avg. cal/min: 15.5
• Total strides: 4950
• Avg. strides/min: 150
• Miles equivalent: 2.87
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 142 (FitBit says 154)
• Max. heart rate: 153 (FitBit says 167)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 14, resistance 13 (4 min x3)
• Cool down: incline 9, resistance 9 (5 min)