Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 540! A New PR for the 33-minute Weight loss program!!!
- Avg. cal/min: 16.4
- Total strides: 5198
- Avg. strides/min: 158
- Miles equivalent: 2.99
- Avg. speed (MpH): 5.4
- Avg. heart rate: 155 (FitBit says 163)
- Max. heart rate: 173 (FitBit says 181)
- Easy: incline 10, resistance 10 (4 min x4)
- Hard: incline 14, resistance 13 (4 min x3)
- Cool down: incline 9, resistance 10 (5 min)
- Previous record 538 KCal on 12/14/2020
No comments:
Post a Comment