Elliptical trainer: 33 minutes "Weight loss" program
This felt worse than usual
- Calories: 529
- Avg. cal/min: 16.0
- Total strides: 5114
- Avg. strides/min: 155
- Miles equivalent: 2.94
- Avg. speed (MpH): 5.3
- Avg. heart rate: 150 (FitBit says 161)
- Max. heart rate: 163 (FitBit says 177)
- Easy: incline 10, resistance 9 (4 min x4)
- Hard: incline 13, resistance 14 (4 min x3)
- Cool down: incline 10, resistance 9 (5 min)
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