Elliptical trainer: 33 minutes "Weight loss" program
Tired, sore, and stiff today
- Calories: 408
- Avg. cal/min: 12.4
- Total strides: 4568
- Avg. strides/min: 138
- Miles equivalent: 3.1
- Avg. speed (MpH): 5.6
- Avg. heart rate: 135
- Max. heart rate: 155
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 11, resistance 12 (4 min x3)
- Cool down: incline 9, resistance 7 (5 min)
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