Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 537 - One less than my PR for the 33-min program!
- Avg. cal/min: 16.3
- Total strides: 5282
- Avg. strides/min: 160
- Miles equivalent: 2.98
- Avg. speed (MpH): 5.4
- Avg. heart rate: 144 (FitBit says 167)
- Max. heart rate: 169 (FitBit says 182)
- Easy: incline 10, resistance 9 (4 min x4)
- Hard: incline 14, resistance 13 (4 min x3)
- Cool down: incline 9, resistance 10 (5 min)
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