4/7/2021 - Workout 526 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 526
• Avg. cal/min: 15.9
• Total strides: 5126
• Avg. strides/min: 155
• Miles equivalent: 2.93
  
• Avg. speed (MpH): 5.3
• Avg. heart rate: 152 (FitBit says 154)
• Max. heart rate: 172 (FitBit agrees)

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 13, resistance 14 (4 min x3)
• Cool down: incline 9, resistance 8 (5 min)