Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 496
- Avg. cal/min: 15
- Total strides: 4616
- Avg. strides/min: 139
- Miles equivalent: 2.81
- Avg. speed (MpH): 5.1
- Avg. heart rate: 149
- Max. heart rate: 173
- Easy: incline 9, resistance 9 (4 min x4)
- Hard: incline 14, resistance 12 (4 min x3)
- Cool down: incline 9, resistance 8 (5 min
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